I began to visualize divorce, death, and disease as “portals of change”. Some part of us is on schedule to transform, to awaken, to align with a life purpose. So, what keeps us clinging to the impermanent and fearing change? As I see it, our old identities and our old stories.

What does letting go have to teach us about loving well and attracting the love we desire in our romantic partnerships?

Why set intentions rather than just resolutions? Infusing our goals with powerful intentions takes our manifestation game up to the next level, CO-CREATION, often bringing us what’s beyond our wildest imagination.

How can we keep self-care on track so we don’t end up puffy, exhausted and hating how we feel on January 1? What I find from an intuitive health coach perspective to be more concerning is the internal battle we fight with ourselves over our weight, shape and size. Feeling puffy, out of sorts and like we are in a body that’s not cooperating is self-disconnecting – leaving us both physically and mentally heavy.